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CES Recovery

Upper/Lower Splits Explained: How to Get the Workouts Right

Brad Dieter
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All roads lead to Rome. This saying refers to the world thousands of years ago when most of the roads that were built eventually led to Rome. In today’s parlance, it means that there are many ways to achieve the same outcome.
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Assault Industries 101005MA404-Mobile Device Holder, Plastic Bod Behavior Change

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim

Dr. Allison Brager
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You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed. This is how a ...
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Periodization Training Simplified: Your Guide to the Cycles and Phases

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Have you ever wondered how elite trainers leverage periodization and programming to maximize results?
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Dr. Allison Brager
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Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.
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Fitness Behavior Change

5 Fitness Motivation Tips to Get and Stay Motivated to Workout

Brad Dieter
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Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.
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Nutrition spotlight

12 Foods That Are High in Fiber: Getting Your Daily Requirements the Easy Way

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You have likely seen food labels that say, “High in fiber!” These types of advertisements seem to suggest that something high in fiber must be healthy, but why? Does fiber matter? Am I getting enough of it in my diet? What types of foods have fiber?
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Podcast

An Interview with Snowboarding Olympian Lindsey Jacobellis

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Host and NASM Master Instructor Rick Richey is joined by four-time Olympian Lindsey Jacobellis. The two will discuss her journey to the top of the snowboarding mountain, her passion for fitness, her decision to become an NASM Certified Personal trainer, ...
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A Look at Motivational Interviewing in Fitness

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Comprehensive Guide to Dieting for Vegan and Vegetarian Athletes

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An athlete can eat a vegan or vegetarian diet without sacrificing their performance or body composition, but it takes planning and intentional food choices to be successful.
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What is a Wellness Coach and Why Are They Important?

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You wouldn’t believe it would take a nutrition expert to understand the basics of nutrition, especially when eating is a necessity of life. However, you’d be really surprised to know that many people don’t even know what an example of a protein is!
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